Protien Rich Soya Keema Paratha

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I tend to make stuffed parathas very frequently as they are tasty and filling. This time I used soya granules for stuffing. It is tasty, filling and very healthy too.

I adopted this recipe from sanjeev kapoor. Hope you would enjoy it too

Ingredients for Stuffing

  • 1 cup soya granules
  • 1 small boiled potato
  • 3 chopped green chillies
  • 1/2 cup chopped onions
  • 2 tbsp milk
  • 3 tbsp chopped cilantro/coriander
  • 1/2 tsp amchur powder
  • 1 tsp oil
  • salt to taste

Procedure:
Soak soya granules in hot water for 15 min ,then squeeze nicely and keep aside

Heat oil in a pan,add onion and fry,once its start becoming translucent add soya granuals and fry for 1 min in medium flame,to keep it moist add milk and stir a while ,then add mashed potato and mix nicely

Then add salt,amchur powder,green chillies and cilatro and mix nicely and switchoff the flame and shift the mixture to plate to cool.

Ingredients for paratha :

  • 2 cups atta
  • 1/4 tsp ajwain
  • 1/2 tsp oil
  • pinch of salt

Take flour,mix salt and ajwain to it then add three-fourth cup of warm water gradually, knead to make a smooth dough. And keep aside for 15 min.

Making the paratha

Break the dough in 6 equal portions,roll each portion in a ball and flatten it by pressing.

Place 1 1/2 table spoon of stuffing on it and enclose it.Seal the edges completely so that stuffing does not come out.

Flatten again, sprinkle a little flour and roll them with a rolling pin to approximately six-inch diameter.

Heat a frying pan(tawa), place paratha on it and cook on moderate heat for three minutes.

Turn it and pour half a tablespoon of oil, spread it on paratha and shallow fry over low heat.

Turn it and again pour half a tablespoon of oil on other side, cook on low heat till golden brown

Serve hot with pickle and curd

Sumber http://superyummyrecipes.blogspot.com

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